Ketala's Journal, 23 Aug 10

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Weigh In record (no journal entry) for 23 August 2010

70.6 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

946 kcal

Fat: 41.00g | Prot: 38.00g | Carbs: 111.00g. Breakfast: trader joe's sesame almond. Lunch: Edamame, edamame hummus, double protein bread. Dinner: Burger King Side Garden Salad, Whopper Jr. Sandwich. Snacks/Other: Mini Pearl Grape Tomatoes. more...

2497 kcal

Exercise: Desk Work - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ketala's Weight History

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Ketala's Journal, 23 Aug 10

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Ketala's Weight History