Weigh In record (no journal entry) for 18 October 2019
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81.8 kg
Lost so far: 12.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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644 kcal
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Fat: 15.89g | Prot: 32.76g | Carbs: 96.34g.
Breakfast: Bayam, Putih Telur Matang, Tomat, Kepala Djenggot Teh Hijau. Lunch: Rose Brand Bihun Goreng, Labu Siam, Ayam Goreng, Kepala Djenggot Teh Hijau. Snacks/Other: Melon, Pepaya. more...
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Losing 4.9 kg a Week
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wening sasanti's Weight History
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