Weigh In record (no journal entry) for 18 October 2019
|
103.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1396 kcal
|
Fat: 42.84g | Prot: 36.56g | Carbs: 229.60g.
Lunch: Ubi Jalar (Manis), Pepaya, Sunpride Banana, Seblak. Dinner: Sunpride Banana, Yakult Yakult, Pepaya, Nasi Goreng, Tempe Goreng. Snacks/Other: Happytos Tortilla Chips. more...
|
|
3166 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 23 hours and 13 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahade's Weight History
|