Weigh In record (no journal entry) for 18 October 2019
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51 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1066 kcal
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Fat: 40.43g | Prot: 43.38g | Carbs: 132.97g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Perkedel Jagung, Nasi Putih. Lunch: Rujak Cingur, Kerupuk Makanan Ringan, Tahu Goreng, Bakso Daging Sapi. Dinner: Telur Dadar, Nasi Putih. more...
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Losing 0.9 kg a Week
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aivha1927's Weight History
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