Weigh In record (no journal entry) for 18 October 2019
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77.4 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1213 kcal
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Fat: 41.82g | Prot: 69.37g | Carbs: 146.02g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Banana. Lunch: Perkedel Jagung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis. Dinner: Bakso Daging Sapi, Sambal Goreng, Kangkung, Tahu Goreng. more...
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2373 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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