Weigh In record (no journal entry) for 18 October 2019
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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831 kcal
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Fat: 30.10g | Prot: 79.27g | Carbs: 61.72g.
Breakfast: Ikan Mujair Goreng, Tempe Gembus, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam. Dinner: Pentol, Tahu Kukus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Dori. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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