Weigh In record (no journal entry) for 18 October 2019
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51.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1633 kcal
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Fat: 50.85g | Prot: 60.75g | Carbs: 234.71g.
Breakfast: Rempeyek, Ikan Mujair Goreng, Nasi Putih. Lunch: Cabai Panas, Bawang Putih, Daun Bawang, Bimoli Minyak Goreng, Sayap Ayam, Pentol, Kerupuk Asin, Kwetiau, Cilok. Dinner: Cilok, Rempeyek, Buah Anggur, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Buah Anggur, Pepaya, Oatbits Oatbits, Tahu Goreng, Ikan Tongkol, Pepaya. more...
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Losing 1.4 kg a Week
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