Weigh In record (no journal entry) for 18 October 2019
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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774 kcal
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Fat: 30.82g | Prot: 47.42g | Carbs: 78.47g.
Lunch: Pisang, Prenagen Prenagen Esensis (French Vanilla), Telur Rebus. Dinner: Daging Sapi, Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 5.6 kg a Week
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