Weigh In record (no journal entry) for 18 October 2019
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1058 kcal
|
Fat: 21.98g | Prot: 52.53g | Carbs: 167.12g.
Breakfast: 香蕉, 7-11 哇沙米鮭魚御飯糰, 7-11 茶葉蛋, 咖啡. Lunch: 香蕉, 7-11 蒸地瓜, 豬里肉（柳肉，瘦肉）, 炒黃瓜, 玉米筍, 全聯 鯛魚片, 炒空心菜. Dinner: 安麗 優質蛋白素, Costco 脆萃纖燕麥穀片, 牛奶. more...
|
Gaining 0.7 kg a Week
|
|
vivi1104su's Weight History
|