Weigh In record (no journal entry) for 17 October 2019
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81 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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995 kcal
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Fat: 41.43g | Prot: 66.87g | Carbs: 87.96g.
Lunch: Zilio Farofa Caseira , Seara Linguiça Toscana, Frango Grelhado, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão de Corda, Bife de Carne de Vaca. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo), Pane Vita Pão Integral . more...
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Losing 0.2 kg a Week
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Rosemaria Silva's Weight History
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