Weigh In record (no journal entry) for 18 October 2019
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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681 kcal
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Fat: 16.43g | Prot: 25.15g | Carbs: 110.66g.
Breakfast: 약밥, 사과 (껍질 제외), 배추김치, 북어국, 볶음밥, 홍시, 매일 아몬드브리즈 언스위트. more...
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Gaining 0.7 kg a Week
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