Weigh In record (no journal entry) for 17 October 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1168 kcal
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Fat: 49.34g | Prot: 69.39g | Carbs: 112.72g.
Breakfast: Polenguinho Polenguinho Light, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Hortifruti Salada de Grão de Bico, Sadia Mussarela, Arroz Branco (Cozido), Cebolas, Alho, Sal, Pimentão Verde, Peito de Frango, Tomates. Dinner: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Sorvete. more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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