Weigh In record (no journal entry) for 17 October 2019
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1241 kcal
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Fat: 52.47g | Prot: 67.68g | Carbs: 142.57g.
Breakfast: Kiwi, Hacendado Tortitas de Maíz, Café con Leche Descremada, Huevo Revuelto. Lunch: Limón, Mangos, Aguacate, Té Verde, Espinacas Cocidas (Frescas), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Té (Infusión), Berenjena, Té Verde. Snacks/Other: Mangos. more...
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Losing 0.4 kg a Week
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PaolyDgan's Weight History
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