Weigh In record (no journal entry) for 17 October 2019
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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323 kcal
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Fat: 20.37g | Prot: 26.50g | Carbs: 6.19g.
Breakfast: Café, Danone Oikos Yogur Griego. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Café Cortado. more...
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Losing 0.8 kg a Week
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rafaperis's Weight History
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