Weigh In record (no journal entry) for 17 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1040 kcal
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Fat: 41.30g | Prot: 61.74g | Carbs: 106.31g.
Breakfast: Ovo Mexido, Danubio Creme de Ricota , Marilan Magic Toast Integral, Cafezinho. Dinner: Quero Feijão Carioca , Perdigão Filezinho de Frango (Sassami), Repolho Verde, Alface de Folha Verde. Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro, Yoki Doce de Amendoim. more...
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Losing 0.8 kg a Week
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caroline--fereira's Weight History
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