Weigh In record (no journal entry) for 17 October 2019
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58 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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250 kcal
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Fat: 13.40g | Prot: 12.40g | Carbs: 20.00g.
Breakfast: Nestlé Leite em Pó Ninho. more...
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Losing 3.5 kg a Week
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