Weigh In record (no journal entry) for 17 October 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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804 kcal
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Fat: 31.38g | Prot: 47.90g | Carbs: 84.24g.
Breakfast: Café, Mate Amargo. Lunch: Criollitas Galletitas de Agua, Milanesa de Ternera. Dinner: Puré de Papa, Zapallo Italiano Relleno. more...
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4455 kcal
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Exercise:
Reading - 33 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 48 minutes, Standing - 1 hour and 12 minutes, Cleaning - 3 hours and 36 minutes, Sleeping - 2 hours and 34 minutes, Showering - 40 minutes, Driving - 2 hours and 14 minutes, Stairs (Climbing Stairs) - 40 minutes, Washing Dishes - 43 minutes, Working - 8 hours. more...
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Losing 3.5 kg a Week
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Luisrojo's Weight History
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