Weigh In record (no journal entry) for 17 October 2019
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101 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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113 kcal
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Fat: 4.53g | Prot: 12.46g | Carbs: 6.91g.
Lunch: Coxa de Frango, Pepino (com Casca), Abobrinha, Alface de Folha Verde. more...
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Losing 0.2 kg a Week
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