Weigh In record (no journal entry) for 17 October 2019
|
73.1 kg
Lost so far: 13 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1101 kcal
|
Fat: 54.48g | Prot: 82.61g | Carbs: 70.87g.
Breakfast: Morin Selai Kacang, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Telur Rebus, Dada Ayam, Paha Ayam, Tempe Bacem, Lontong, Gado Gado, Tahu Goreng. more...
|
|
2387 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Fitness Training (Workout) - 1 hour and 19 minutes. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricky1807's Weight History
|