Weigh In record (no journal entry) for 17 October 2019
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1849 kcal
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Fat: 57.03g | Prot: 77.39g | Carbs: 268.42g.
Breakfast: Gado Gado, Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Putih Telur Matang, Kemangi, Sayur Bening Bayam, Kembang Kol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus, Pisang, Orang Tua Mintz, Orang Tua Mintz, Khong Guan Cream Crackers. more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Donimaskar's Weight History
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