Weigh In record (no journal entry) for 09 February 2013
|
58.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
1440 kcal
|
Fat: 55.31g | Prot: 54.11g | Carbs: 76.07g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Celery , Cherry Tomatoes, Lemon Juice , Green Olives. Dinner: Beef or Meat Gravy, Mashed Potato (from Fresh), Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. more...
|
|
1675 kcal
|
Exercise:
Conditioning exercise (health club) - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|