Weigh In record (no journal entry) for 17 October 2019
|
80.9 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
807 kcal
|
Fat: 30.16g | Prot: 71.38g | Carbs: 65.20g.
Breakfast: Кефир 2,5%, Айва, Банан. Lunch: Грецкие Орехи, Песочное Печенье, Куриный Бульон, Куриная Грудка, Укроп, Мята, Помидоры. Dinner: Кефир 2,5%, Мята, Укроп. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|