Weigh In record (no journal entry) for 17 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2019:
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1036 kcal
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Fat: 40.08g | Prot: 47.24g | Carbs: 121.50g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: ABC Minuman Sari Kedelai. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Telur Rebus, Quaker Instant Oatmeal. more...
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nazariahputri's Weight History
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