Weigh In record (no journal entry) for 17 October 2019
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1233 kcal
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Fat: 36.31g | Prot: 52.68g | Carbs: 171.83g.
Breakfast: Kellogg's Nice Morning, Berchtesgadener Land Latte Parzialmente Scremato. Lunch: Granoro Stelline, Knorr Brodo Granulare Vegetale, Parmigiano (Grattugiato). Dinner: Vivera Cotoletta Vegana, Pane Integrale, Insalata Mista Verde, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Probios Savoiardi di Farro, Consilia Gallette Mais e Quinoa, Berchtesgadener Land Latte Parzialmente Scremato, Gentilini Fette Biscottate, Andechser Natur Fiocchi di Latte, Bionaturae Fragola da Spalmare, Lindt Cioccolato Fondente 85%. more...
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Losing 0.3 kg a Week
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