Weigh In record (no journal entry) for 17 October 2019
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1650 kcal
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Fat: 82.43g | Prot: 90.68g | Carbs: 84.40g.
Breakfast: 燕麥, 香蕉, 即溶咖啡（咖啡粉）, 烚蛋, 蜂蜜. Lunch: 韓式泡菜, 麥當勞 (McDonald's) 脆香雞翼, 洋蔥, 綠豆芽, 波蛋, 馬鈴薯（水煮，加鹽）, 豬肉, 軟滑豆腐. Dinner: 炒菜心, 油炸雞翼（無粉漿，吃皮）. Snacks/Other: 紅餐酒. more...
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Losing 1.4 kg a Week
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