Weigh In record (no journal entry) for 17 October 2019
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1249 kcal
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Fat: 47.61g | Prot: 52.80g | Carbs: 142.25g.
Breakfast: Materne Aardbeien Confituur, Vermeiren Voltarwe Speculoos, Delhaize Light Smeerboter, Bruine Boterham. Lunch: Ocean Sea Haringfilets in Azijn, Boni Preipuree. Dinner: Galbani Gorgonzola Cremoso, Meergranenbrood, Droge Worst. Snacks/Other: Alpro Soja Vanille, Peren, Appel, Rosé. more...
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steady weight
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