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Keto Day 3
55.5kg
Body fat:31.1% Muscle:35.9kg Water:49.1%
防彈綠茶
糖心蛋、蘋果醋車厘茄、蝦皮菠菜、藍苺
焗雞翼、牛油果、椰菜花、翠玉瓜
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1357 kcal
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Fat: 110.02g | Prot: 62.04g | Carbs: 29.75g.
Breakfast: Green Tea, Avonmore Pure Irish Butter, Jarrow Formulas MCT Oil. Lunch: Boiled Egg, La Tourangelle Extra Virgin Olive Oil, Cherry Tomatoes, Spinach, M&S Blueberry, Raw. Dinner: US Avocado, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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1494 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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