Weigh In record (no journal entry) for 17 October 2019
|
79.6 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1541 kcal
|
Fat: 66.21g | Prot: 86.87g | Carbs: 118.91g.
Lunch: Gala Apples, Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans. Dinner: Lettuce Salad with Assorted Vegetables, Melissa's Butternut Squash, Meat Loaf, Bourbon. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Snyder's of Hanover Mini Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|