Weigh In record (no journal entry) for 09 February 2013
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1082 kcal
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Fat: 33.79g | Prot: 38.91g | Carbs: 163.38g.
Breakfast: Blueberry Muffin, Milled Flaxseed, Clover Honey, Lowfat Raspberry Kefir, Pure Almond Milk - Original, Bananas, Strawberries. Dinner: pancit bihon, siopao. more...
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2528 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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