Weigh In record (no journal entry) for 17 October 2019
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57 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1270 kcal
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Fat: 24.52g | Prot: 78.49g | Carbs: 179.53g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Kambing, Nasi Putih. Dinner: Bihun Goreng, Herbalife Nutritional Shake Mix. Snacks/Other: Fitbar Fruits Fitbar, Apel. more...
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Gaining 1.4 kg a Week
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BM1305SP's Weight History
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