Weigh In record (no journal entry) for 17 October 2019
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87.4 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1320 kcal
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Fat: 87.52g | Prot: 65.30g | Carbs: 84.92g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces. Lunch: Kroger Pepper Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baker's Unsweetened Baking Chocolate Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jersey Mike's #17 Steak Philly (in A Tub). more...
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2312 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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