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60 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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976 kcal
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Fat: 24.76g | Prot: 67.56g | Carbs: 127.18g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Belimbing, Tumis Kangkung, Ikan, Nasi Putih. Dinner: Mangga, Nasi Putih, Ikan Bandeng. Snacks/Other: Dua Kelinci Kacang Campur Mixed Nuts. more...
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Losing 4.9 kg a Week
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Nurjannah ismail's Weight History
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