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60.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1041 kcal
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Fat: 30.81g | Prot: 55.80g | Carbs: 147.59g.
Breakfast: Pisang, Jeruk Nipis, Madu. Lunch: Tahu, Seledri, Wortel Dimasak, Ikan Bandeng Goreng, Ikan Bandeng, Selada Kol, Nasi Putih. Dinner: Tahu Goreng, Ikan, Tomat Merah, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Campur Mixed Nuts. more...
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steady weight
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Nurjannah ismail's Weight History
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