|
√
|
60.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1029 kcal
|
Fat: 20.76g | Prot: 51.80g | Carbs: 168.17g.
Breakfast: Jeruk Nipis, Madu, Pisang. Lunch: Ikan Bandeng, Tomat Merah, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Selada Kol, Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng, Sayur Bening Bayam. Snacks/Other: Dua Kelinci Kacang Campur Mixed Nuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|