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60.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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970 kcal
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Fat: 42.10g | Prot: 62.36g | Carbs: 86.48g.
Breakfast: Madu, Jeruk Nipis. Lunch: Dada Ayam, Saus Teriyaki, Wortel Dimasak, Telur Dadar. Dinner: Kentang (Daging, dengan Garam, Direbus), Dada Ayam, Nasi Putih, Telur Dadar, Nasi Merah. Snacks/Other: Dua Kelinci Kacang Campur Mixed Nuts, Tong Garden Salted Almonds. more...
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steady weight
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Nurjannah ismail's Weight History
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