Svarog257's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

93.9 kg Lost so far: 4.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1577 kcal

Fat: 94.80g | Prot: 82.35g | Carbs: 102.96g. Breakfast: Даниссимо Продукт Творожный с Киви, Вареное Яйцо. Lunch: Суп Куриный с Картофелем, SPAR Голубцы с Мясом. Dinner: Белковый Салат. Snacks/Other: Банан, Клинский Мясокомбинат Сосиски Сливочные, Эклер. more...

3365 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Driving - 1 hour and 52 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 17 Oct 19

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Svarog257's Weight History