Weigh In record (no journal entry) for 17 October 2019
|
91.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1637 kcal
|
Fat: 119.71g | Prot: 63.99g | Carbs: 80.21g.
Breakfast: Pão de Micro, Café Expresso, Copra Leite de Coco em Pó, Limão. Lunch: Cenouras Cozidas, Carne de Vaca Moída. Dinner: Limão, Mamão Formosa, Cerveja, Queijo Provolone. Snacks/Other: Manteiga (com Sal), Abacate, Sadia Mortadela Defumada, Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|