Weigh In record (no journal entry) for 09 February 2013
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99.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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3099 kcal
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Fat: 135.15g | Prot: 197.00g | Carbs: 258.42g.
Breakfast: Sauerteigbrot, weizenkleie, harry vollkorn toast, leinsamen, haferflocken, dinkel kleie, inkospor muscle, Erdbeer Konfitüre Extra, h-milch. Lunch: brot, rapsöl, apfel, harry balance, hähnchenleber, nuss gebackenes, mandel spritzgebäck, griesson soft cake. Dinner: seelachs. more...
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2549 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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