Weigh In record (no journal entry) for 17 October 2019
|
82.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
851 kcal
|
Fat: 35.05g | Prot: 66.93g | Carbs: 75.25g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Protein Cake Bites, Keebler Cheese & Cheddar Sandwich Crackers, Blueberries. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|