Weigh In record (no journal entry) for 17 October 2019
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98.9 kg
Lost so far: 4.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2072 kcal
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Fat: 80.29g | Prot: 69.49g | Carbs: 267.14g.
Breakfast: Mercadona Yogur Sabores, Mandarinas, Empanada de Queso. Lunch: Evercrisp Traga Traga, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Marinela Pingüinos. more...
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Losing 2.8 kg a Week
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antoniapp's Weight History
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