Weigh In record (no journal entry) for 17 October 2019
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89 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1397 kcal
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Fat: 44.14g | Prot: 55.26g | Carbs: 194.36g.
Breakfast: Aqua Air Mineral, Cabai Merah atau Rawit, Lontong, Bakwan. Lunch: Air, Sosis Ayam, Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aqua Air Mineral, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang. Snacks/Other: Air, Aqua Air Mineral, Mangga. more...
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3584 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes. more...
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Losing 14 kg a Week
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Farizesa's Weight History
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