Weigh In record (no journal entry) for 17 October 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 October 2019:
|
1485 kcal
|
Fat: 47.67g | Prot: 85.08g | Carbs: 191.06g.
Breakfast: Pepaya, Jagung Manis Kuning. Lunch: Usus Ayam, Roma Malkist Rasa Abon, Happytos Tortilla Chips, Sayur Lumpia, Sosis Ayam. Dinner: Ampela, Hati Ayam, Tahu, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih, Brownies, Nanas, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah's Weight History
|