Weigh In record (no journal entry) for 17 October 2019
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1075 kcal
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Fat: 76.90g | Prot: 60.79g | Carbs: 36.49g.
Lunch: 에스프레소 커피, Jarrow Formulas MCT Oil, 이즈니 무염 버터. Dinner: 목우촌 주부9단 비엔나소시지, 계란후라이 (지방없이), 소와나무 체다치즈 클래식, 팽이버섯, 이즈니 무염 버터, 양배추, 방울 토마토, 오곡밥, 풀무원 김밥김. Snacks/Other: 돼지껍데기. more...
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Losing 3.2 kg a Week
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Meredith_Park's Weight History
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