Weigh In record (no journal entry) for 17 October 2019
|
85.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
682 kcal
|
Fat: 20.31g | Prot: 40.35g | Carbs: 87.38g.
Breakfast: Club Social Integral, Café, Prezunic Bolo de Milho Verde. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pullman Rap10 Integral, Peito de Frango no Forno, Grelhado ou Assado, Laranja Pêra. Snacks/Other: Prezunic Bolo de Milho Verde. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcesar silva's Weight History
|