Weigh In record (no journal entry) for 17 October 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1405 kcal
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Fat: 54.26g | Prot: 198.78g | Carbs: 21.92g.
Breakfast: Помидоры, Куриная Грудка Отварная, 365 Дней Яйцо Куриное С1, 365 Дней Яйцо Куриное С1, 365 Дней Яйцо Куриное С1. Lunch: Ultimate Nutrition Протеин. Dinner: Помидоры, Куриная Грудка Отварная, Куриная Грудка Отварная. Snacks/Other: Куриная Грудка Отварная, Помидоры, Кальмар Отварной, Кальмар Отварной. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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mayskayakosh777's Weight History
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