Weigh In record (no journal entry) for 17 October 2019
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1610 kcal
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Fat: 59.26g | Prot: 88.56g | Carbs: 183.57g.
Breakfast: Requeijão, Ovo Mexido, Limão, Pilão Café, Piá Leite Zero Lactose Semidesnatado, Mamão Formosa, Apis Flora Extrato de Própolis, Mel, Tapioca. Lunch: Filé de Frango Grelhado, Camil Arroz Branco (50g), Ovo Frito. Dinner: Vitamina de Banana, Fromelle Requeijão sem Lactose , Ovo Mexido, Tapioca. Snacks/Other: Natural One Uva E Maçã Special Blend. more...
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steady weight
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Bianca B F M Costa's Weight History
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