Weigh In record (no journal entry) for 17 October 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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559 kcal
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Fat: 12.52g | Prot: 48.01g | Carbs: 64.84g.
Breakfast: Banana Prata, Chá (Infusão). Lunch: Pamplona Lombo Suíno Temperado, Beterrabas, Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido. more...
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Losing 4.2 kg a Week
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LudmillaS's Weight History
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