Weigh In record (no journal entry) for 17 October 2019
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74 kg
Lost so far: 3 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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610 kcal
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Fat: 17.12g | Prot: 22.87g | Carbs: 93.31g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, Mango. more...
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Losing 2.6 kg a Week
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Ayucempluk's Weight History
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