Weigh In record (no journal entry) for 17 October 2019
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110 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1399 kcal
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Fat: 92.61g | Prot: 105.89g | Carbs: 29.21g.
Breakfast: Yakult Yakult, Leerdammer Original, Ricotta Cheese, Egg Omelette or Scrambled Egg with Cheese. Lunch: Tesco Houmous, Tesco Roast Chicken Slices, Tesco Mozzarella with Slow Roasted Tomatoes. Dinner: Tesco Broccoli Florets, Baked or Grilled Salmon, Tesco Double Cream. Snacks/Other: Tesco Halloumi. more...
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steady weight
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seykilic's Weight History
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