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setelah 2 minggu lebih akhirnya turun juga. selama belum turun kemarin bb nya naik turun bgt bisa sampe sekilo, tapi kalo keep on track pasti bakal turun😄
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1205 kcal
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Fat: 48.42g | Prot: 65.14g | Carbs: 128.27g.
Breakfast: Apples (Without Skin) . Lunch: B.J. Bawang Merah Goreng, Saori Saus Tiram, Fried Floured or Breaded Tuna, Boiled Egg, Firm Silken Tofu , Cucumber, Green Leaf Lettuce , Cooked Bean Sprouts (Fat Added in Cooking), Egg White. Dinner: Egg Omelet or Scrambled Egg, Blue Band Rice Mix BBQ, Cooked Tomatoes, Butter (Salted), Bango Kecap Manis, Brown Rice, White Rice. Snacks/Other: Watermelon, Wall's Solero Fruit Mango, Khong Guan Saltcheese Comberry. more...
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Losing 0.1 kg a Week
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